Sleep time of infants and young children

The sleep and sleep time of babies and young children plays a very important role in their physical and mental development. However, how many hours should an infant sleep? This depends on the body and age of each baby. The following mothers refer to the information to know how the child’s sleep time is appropriate.

In every 24 hours, babies usually sleep about 16-18 hours, regularly throughout the day and night. At the age of three months, their brains begin to develop, they will sleep more nights and add 2-3 naps during the day. These naps are allocated in the morning, afternoon, and evening. However, not all babies are the same. Therefore, each baby will have different sleep time. Many children hardly sleep during the day. From three months and older children will sleep less day. The time between two children’s sleep is usually 2-4 hours.

Here are some tips for how much sleep a baby needs by month

How long do babies sleep?

Number of sleeps per day: 4.

Average waking time between sleeps: 1 hour.

Time for baby to sleep: 15 minutes.

How long do babies sleep? Usually 16-18 hours a day.
Each sleep will last from 1-3 hours.
Many babies stay up all night demanding to breastfeed.
Sleep time of infants and young children1

Children from 3-6 months old sleep how long

Number of sleeps per day: 2-3.

Average waking time between sleeps: 2-3 hours.

Time to calm babies to sleep: 1 hour.

Babies sleep 2-3 hours at a time.

Sleep 6-8 hours a night.

Children from 6-9 months old sleep how many hours

Number of sleeps per day: 2.

Average waking time between sleeps: 2-3 hours.

Time to calm babies to sleep: 1 hour.

Babies usually sleep 1-2 hours at a time.

Overnight from 10-12 hours.

Babies 9-12 months old sleep how many hours

Number of sleeps per day: 1-2.

Average waking time between sleeps: 4 hours.

Time to calm babies to sleep: 1 hour.

Babies sleep 1 hour in the morning and 1 hour in the afternoon.

Overnight from 10-12 hours.

Why do many children often have trouble sleeping?
Sleep for each baby includes:

Light sleep.
Deep sleep, helping us to recover after waking up.
Many babies find it difficult to sleep due to the impact of their deep sleep. The main reason is due to the way babies are put to sleep.

Babies go to sleep in different ways:

Babies are placed in a cot when they sleep, and then they fall asleep on their own.
Hold your baby rocking, patting the buttocks or back, letting the baby sleep in his arms or sleeping on his mother’s bed.
The first case will teach children good sleeping habits. But the second will create a bad habit for children and will only sleep when there is a mother around. After lulling the baby to sleep, the mother places the baby in a crib. When she wakes up, she cannot find her mother or she can no longer feel her swinging feeling. Children will be scared at this time. Your baby’s sleep will be affected. Imagine you sleep in bed, then wake up to find yourself sleeping in the bathroom. You will feel the feeling of fear of children like.

By the time babies are 8 months old, their light sleep during sleep increases by about 1 hour. Therefore, it is often difficult for mothers to leave younger children. Babies often startle and cry loudly if their mother is not nearby when they are dozing off.

Practice sleeping babies

Teaching children to have a good sleep habit is a good way to help them sleep independently later. Teaching children to sleep in a familiar and comfortable space will help their sleep to be good and less disturbing to their mothers. Children’s sleep is not only important to their own development. It also has some benefits for you and your spouse. For example, you might be able to sleep at night, or the couple will have private moments together.

You should start setting up sleeping habits for children as soon as possible. Repeated repetition will help children get used to it. Remember that it only takes about 3 days to create a routine for children.

When newborns are brought home from the hospital, their family and friends welcome them, and they will be held one after another. If you observe that your baby wants to sleep, do not hesitate to let him / her sleep right away. By doing this, you can also instruct family members to help your child sleep properly. When you’re busy, they can put your baby to sleep according to your schedule.

The best way to create a sleeping habit for your child is to use a combination of Eat / Play / Sleep. While your baby is awake, feed him first and wait for him to lie down for a while. Your child’s age will determine how long a child will play before showing signs of sleepiness. Watch for these signs and then slowly put your baby in the crib.

In the evening, after feeding, instead of feeding, bathe. You can cuddle, play with your child or tell a few stories for your child. Use baby lotions, body massages to relax children. Remember to get just before bed. Because if the child is tired, he will be stimulated, causing difficulty sleeping and harassing mother.

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