Maintaining personal hygiene during pregnancy needs special care as this not only helps pregnant women feel comfortable and comfortable, but also helps to reduce the risk of certain infections.
Pregnancy is a time when your body will have a lot of changes. Therefore, in addition to paying attention to diet and living, you should also pay attention to maintaining personal hygiene during pregnancy to ensure the health of yourself and your baby. During pregnancy, how pregnant women should hygiene body and what to note? Your questions will be answered through the following sharing of Professional Medical Clinic for Women .
Why should pregnant women pay attention to personal hygiene?
During pregnancy, all your decisions and actions affect not only your health but also your baby. Pregnant women do not pay attention to keeping personal hygiene will be susceptible to disease, which will affect the health of the fetus.
Poor hygiene can make your body more susceptible to bacteria and viruses because your immune system is not as strong as it used to be. Some infections that you get during pregnancy can affect your baby’s health and, even more dangerous, can put your baby at risk of certain birth defects . Therefore, during pregnancy, paying attention to body hygiene is very important that pregnant women need special attention.
Notes on personal hygiene during pregnancy
Hair and skin hygiene
During pregnancy, the fetus will take nutrients from your body to develop. This will cause a lot of damage to the skin. Therefore, pregnant women need to keep the skin clean to increase skin respiration and promote the process of excretion of toxins from the body through sweat.
Oily hair is also a common condition in pregnant women. To remedy this, pregnant women need to wash their hair regularly to remove dirt and help hair healthier. Daily bathing with warm water is the simplest way to keep skin and hair hygienic.
According to experts, pregnant women should only take a shower, not use a bath because soaking in the bath for too long will cause bacteria to enter the vaginal area, causing inflammation, affecting the fetus and increases the risk of preterm birth. When choosing shampoos and shampoos, you should also choose products with ingredients that help protect the skin’s resistance to ensure the health of you and your baby.
Clean the private area
To prevent the risk of infection, during pregnancy, you need to keep the genital area clean. Wash daily and clean your genital area with gynecological wash solutions according to your doctor’s instructions to maintain pH.
In addition, during this time, the genitals often discharge more than usual, so you should change your underwear at least 2 times / day, should change immediately after defecation or when it is difficult to wet. bear.
Do not abuse daily sanitary napkins because if used for a long time can cause sweating, leading to inflammation. If you see any signs of abnormalities, you should go to gynecological examination for timely interventions, ensuring the health of mother and baby.
Clean the chest, navel and armpits
It is very important to keep the chest area clean during pregnancy. At the end of the first trimester, colostrum may leak, causing the chest area to become moist, causing itching and discomfort. Therefore, you need to pay attention to changing bra often. When showering, you should wash gently. Do not rub the nipples because this can cause pain, which can lead to the risk of miscarriage or premature birth . When washing, use a small washcloth to remove dirt from the nipple, do not pry the nail because it is easy to cause scratches leading to infection.
As for bras, you should choose soft, fitting, non-padded, metallic bras. In addition to the chest area, you should also take good care of the navel. In the navel area, you should also only wipe the towel lightly, do not rub too hard.
Oral hygiene during pregnancy is also an important issue that pregnant women need to pay attention to. During pregnancy, a rapid rise in estrogen levels can cause swollen and sensitive gums, and if you feel uncomfortable. You can ask your dentist about the use of ointments for pain. Also, remember to brush your teeth twice a day and visit your dentist regularly to check.
Clothes for pregnant women should be washed clean with gentle, safe soap. Pregnant women should wear clothes made of cotton because it is easy to sweat. Often by the end of pregnancy, your breasts may produce milk, so using cotton clothes will help dry out.
Sanitation of the surrounding environment should also be noted
When pregnant, in addition to personal hygiene, you should also keep a clean living environment:
- You should avoid dogs and cats because their fur can cause allergies. In addition, parasites in dogs and cats can cause Toxoplasma disease , which can lead to damage to the retina or brain of the fetus.
- Avoid exposure to cigarette smoke, pesticides, plant protection products and toxic substances to protect the health of you and your unborn baby.
- Avoid contact with people who are sick, the flu to prevent the risk of infection.
Maintaining personal hygiene is an issue that everyone needs to care about. However, for pregnant women, this is very important because this will help you avoid dangerous diseases, increase resistance and protect your baby safely during pregnancy.